Category: Blog
Face your fears and wake up
When we know we have put in the training and effort to meet a challenge, but we are still unable to go forward due to uncertainty and fear, although we know we can do it. This can cause frustration as we know deep inside we are ready, but our mind holds us back. We only […]
Celebrating the God-Given Right to Freedom
On the 4th of July, we commemorate the birth of our nation and the enduring principles of liberty and the pursuit of happiness. This day symbolizes our forefathers’ unwavering belief in the God-given right to freedom, which they enshrined in the Declaration of Independence. As we celebrate with fireworks, parades, and family gatherings, we honor […]
Rock Climbing Adventure in Rio de Janeiro
Imagine standing atop a rocky cliff, overlooking the stunning beaches and lush forests of Rio de Janeiro, with the wind in your hair and the thrill of adventure coursing through your veins. That’s the exhilarating experience of rock climbing in one of Brazil’s most iconic destinations. Rock climbing in Rio de Janeiro is not just […]
Awareness and Observation of the own Self
We don’t choose what life throw at us, but we can choose how we react to it. Many spiritual guides preach something like this, and my own experiences show me that it is true. The reactions to events of life are what define us. So we must learn how to observe our own reactions to […]
The road to inner peace
Most people, the minute they meet you, were sizing you up for some competition for resources. It was as if everyone lived in fear of a shipwreck, where only so many people would fit on the lifeboat, and they were constantly trying to stake out their property and identify dispensable people – people they could […]
The Pursuit of Validation
Validation is one of the most powerful feelings in todays narcissistic society. It is increased by technology and social media – and the desire to receive likes has exposed many people to a variety of situations – in many cases putting their own lives and lives of others in risk in order to be validated […]
High Performance Coaching
I have been climbing for the past 8 years. To find a balance between work, family and friends, and still send the 5.12c project has been a great challenge. Whenever I find myself getting stuck on my goals and balancing out an active outdoors life with my day to day responsibilities, I feel that a […]
How we as society face our current global environmental crisis
How we as a society face our current global environmental crisis? With fear paralysis to take meaningful steps for this discussion to come to the front of our priorities. “Almost everyone is familiar with the fight-flight response—your reaction to a stimulus perceived as an imminent threat to your survival. However, less well-known is the fight-flight-freeze […]
Our responsibility to nature as mountaineers
Very common is the intense feeling when one is first exposed to the outdoors. For many, becomes a lifestyle, not by choice, but by calling. To be outside is very fulfilling and enable us to reach mental states that are inherent and healthy for all humans beings. Holistic development should always include nature, outdoors and […]